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An introductory Mindfulness Meditation course based on the most current scientific research in the field of mindfulness. Learn everything you need to begin and maintain a meditation practice that works for you.
Learn To Meditate Online
EXPLORE THE FOUNDATIONS OF MINDFULNESS
Dr. Deborah Norris, Founder of The Mindfulness Center and author of In the Flow: Bridging the Science and Practice of Mindfulness has spent decades teaching and conducting research in the field of human psychology, neuroscience and mindfulness, and now brings to you the most effective, profound and simplified mindfulness meditation introductory training online.
BECOME A MEMBERInstructors
DR. DEBORAH NORRIS
Deborah Norris, Ph.D. – Founder of The Mindfulness Center™, author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr Norris is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School. Renowned for her online meditation teacher training program, SOMA, The Science of Mindful Awareness, Dr. Norris is an internationally recognized speaker and educator on mindfulness, yoga, and integrative mind-body medicine. A health scientist with over 40 years of experience ranging from traditional medical and psychotherapeutic practices to integrative therapies and lifestyle practices, she teaches and conducts research in mindfulness, behavioral medicine and other holistic approaches to happiness and well-being.
 JESSIE TAYLOR
Jessie Taylor is Co-Founder and Director of Education at The Mindfulness Center (TMC) as well as a yoga and meditation instructor. She is 200-Hour ERYT with Yoga Alliance and for over a decade has studied a number of yoga  traditions, as well as meditation with the Washington Center for Consciousness Studies and the Gestalt Psychotherapy Center of Washington, DC and Trauma-Informed Mind-Body practices with the YogaHOPE organization. Jessie recognizes the ability of yoga and meditation to balance and enhance all aspects of our lives and to cultivate optimal wellness of mind, body and spirit. Her background includes training in the arts, sustainable design and feng shui, which brings a unique awareness of the flow of energy in and around us to her work. Through her work and teachings with TMC Jessie hopes to create an environment of healing and wellness which you take with you throughout life.
Experience A Sample Meditation With TMC
Educational Director Jessie Taylor
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