8 Weeks / June 3- July 22
Tuesdays, 7:30-8:30 PM
**All Times Eastern**

Ready to find lasting calm? Join Aurora Hutchinson's Mindfulness for Stress Management course and start building the clarity, resilience, and peace you deserve. Enroll today and take the first step toward a steadier, more centered life.

What you'll get:

• Practical Tools for Daily Calm: Learn evidence-based mindfulness techniques to naturally regulate your stress response and meet life’s challenges with greater ease.

• A Steady Inner Foundation: Cultivate lasting resilience, emotional clarity, and a deeper connection to your own steady, supportive presence.

• Personalized Growth and Support: Whether you're new to mindfulness or deepening an existing practice, you'll be guided with compassion, encouragement, and real-world applications you can return to for life.

   

  Course Terms and Information

• Upon registration, you will receive access to all course materials and live sessions.

• Enrollment is non-refundable but may be transferable to a future offering if needed.

• This course is educational and not intended as a substitute for medical or psychological care.

• All participants are encouraged to engage at their own pace and comfort level.

The Mindfulness Center is a not-for-profit 501(c)(3) wellness institute dedicated to promoting health and well-being through education, research, and community service.