Live on Zoom | Thursdays at 11:00 AM - 12:15PM EST |
8 weeks, May 1 - June 19, 2025 | By Donation
Are you ready to take control of your health and well-being? Healthy Lifestyles for Healthy Living is a dynamic, research-based program led by Professor Deborah Norris, Ph.D., a renowned health scientist, wellness expert, and the founder of The Mindfulness Center®. This course provides practical, science-backed solutions to help you optimize your health, improve digestion, relieve pain, sleep better, improve immune system and feel your best—no matter your current health condition.
What You’ll Learn
Healing the Gut & Digestive Wellness –
Learn how gut health affects your overall well-being and how to support digestion for better energy, mood, and vitality including gut cleansing.
Making Smart Dietary Choices –
Discover how to choose and prepare nutrient-dense meals that support healing and longevity.
Pain Relief & Stress Management –
Explore holistic, drug-free approaches to managing chronic pain and reducing inflammation.
Better Sleep for a Healthier You –
Understand the connection between sleep and overall health—and learn strategies to rest deeply.
Heart Health & Chronic Disease Prevention –
Gain insights into reducing risk factors for heart disease, diabetes, and other common conditions.
Cancer Care & Immune Support –
Learn how lifestyle changes can complement treatment, enhance recovery, prevent illness and support long-term health.
Personalized Wellness Strategies –
Address your unique health concerns with expert guidance and an interactive learning experience.
Who Is This For?
This program is for anyone looking to improve their overall health and well-being, including those managing chronic conditions and specific health concerns. If you want to take control of your health with science-backed, holistic strategies, this course is for you.
Support a Greater Cause
This program is offered by donation. All contributions going to The Mindfulness Center®, a 501(c)(3) nonprofit organization. Your tax-deductible donation helps fund programs like Mother’s Haven, supporting mothers in recovery from addiction. By joining, you’re not just investing in your own health—you’re helping others on their journey to healing.
Why Join This Program?
Expert Guidance from Dr. Deborah Norris – A leader in mind-body health, gut healing, and integrative medicine.
Science-Based, Practical Solutions – Evidence-based strategies you can use immediately.
Interactive & Supportive Learning – Get answers to your health questions and connect with a like-minded community.
Make a Difference – Your donation supports vital wellness programs for those in need.
Reserve Your Spot Today!
Take charge of your health and well-being with Healthy Lifestyles for Healthy Living. Spaces are limited—register now to secure your place!