Align & Thrive: Yoga Therapy for Neck + Shoulders, with Steven Weiss

Sunday, Jan 11, 9am-12pm EST- Online.
CEU eligible for IAYT & YA- 3 hours

Join The Mindfulness Center and Dr. Steven Weiss, DC, C-IAYT, acclaimed yoga therapist and author of Yoga Alignment: Principles and Practice, for this insightful and practical workshop designed to transform how you feel, move, and teach in the neck, shoulders, and upper body. Explore the “why” behind effective alignment and the “how” of therapeutic correction, with clear, practical takeaways for both personal practice and professional instruction, including:

• Sitting alignment + postural foundations

• Ligament function & stability: collagen physiology, movements that build flexibility vs. support

• Shoulder girdle anatomy + the upper thoracic spine–shoulder relationship that drives healthy motion

• Neck + shoulder alignment - how effectively align and engage

• Upper extremity mechanics in asana: when to mobilize, when to stabilize, and why it matters

• Observation + therapeutic cueing: how to spot misalignment and offer safe adjustments

This workshop is open to yoga practitioners who want to deepen their own personal practice and understanding of yoga for neck and shoulders as well as yoga instructors and yoga therapists who want to bring a deeper understanding of therapeutic yoga for neck and shoulders to their students and clients.

Zoom link will be emailed to you after purchase.

For questions please contact, [email protected].